Personalize your training to reach your full potential.
Personal training sessions incorporate mindfulness and holistic health concepts while integrating yoga, weights, pilates, dance and cardio.
Your trainer, Rona Bennett, has a BS degree in Exercise Science and is a Physical Therapy Assistant (PTA). Rona has been providing personal fitness training to Gainesville FL since Hip Moves opened in 2005.
small groups: $25/person/hr
or call Rona at 352-215-2852