Class descriptions

Belly Dance Technique and Abs: This is a great class for beginners. We will learn basic technique, shimmies begin to put moves together, and end with abdominal strengthening. Pay each class or purchase card, 10 classes for $75.

Beginner Choreography: This class is also geared towards beginners. We will learn proper technique while learning a dance also giving the brain a workout! The class runs in 6-week blocks. The next class starts Aug. 27th. Please register with Rona.

Intermediate/Advanced: This class is for individuals with some belly dance experience. It accommodates students who are a little more serious about dancing, perhaps performing and for those who just want more of a challenge. The class runs in 6-week blocks, the next class starts Aug.30th.Please register with Rona.

Yoga/ Pilates mix: This class is for those who would like to look like a dancer! We will work on flexibility, core strength, posture, coordination and end with a brief meditation. Pay each class or purchase card, 10 classes for $75.



Belly Dance Funk/Dance Like Shakira: This class combines belly dance with a little funk and alot of spice! In 6 weeks we learn basic technique along with the latest choreography by Rona. The class will also incorporate  flexibility and core strength. Please register through SFCC Community Education.
www.mysfcc.com


Bollywood: Bollywood is becoming more and more popular with its high energy mix of Indian folk and pop dancing of the West. I will be teaching a dance based on the movie Main Hoon Na. This is a 6 week course beginning TBA. Please register through SFCC Comunity Education www.mysfcc.com , space is limited. For more info on Bollywood go to www.bollywhat.com

Belly Yoga 30/30 with SFCC: This class will incorporate 30 minutes of beginner belly dance and ends with 30 minutes of yoga.

Zumba: Zumba is the "fun and easy to do" workout. Zumba is a dance fitness class that combines Latin/ International music and dance moves to create a dynamic energetic class that will tone and sculpt your entire body!

Instructors at Hip Moves

Rona
Owner of Hip Moves. Check Rona's bio out on the about hip moves page.

Herb Kieklak N.C.S.F 
Herb has been studying martial arts for over 30 years. He has spent the last 10 years focusing on teachings of Dr. John Painter and the late Master Jou Tsung Hoa. Herb is also available for personal training and golf conditioning. Contact him at hkieklak@yahoo.com .

Natasha Lee  
Natasha is a life long resident of Gainesville. She is a wife and  mother of 4 (ages 11, 8, 5, and 2). Natasha has a passion to help people achieve their very best. Zumba has transformed the way she feels about working out. She is now certified as an instructor and wants to share with others what it has done for her. Zumba has been her fun way to work hard. Come join her for a "fun" work out and prepare to sweat! Contact Natasha at superglo@cox.net

Location

708 NW 23rd Ave. (near Wards Supermarket and National Vacuum) From 13th St. and University Ave.: Take 13th St. north to 23rd Ave., make a right and the studio will be on your left, just before you reach 6th St.

Rona is also available for private sessions in Belly Dance, Yoga, Pilates and personal training.

Studio space available for rent! Contact Rona.

Purchase a studio card! 10 classes for $75. 

** Cash and checks only, thanks **

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